Tuna salad, 1 cup (238 g): 462 calories, 24 g protein, 6.9 g carbs and 38 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 238 g | 462 | 24 g | 6.9 g | 38 g |
| 100 g | 100 g | 194 | 10 g | 2.9 g | 16 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706828. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say tuna salad
and these numbers are logged for you.