Grilled salmon, 1 small fillet (140 g): 363 calories, 36 g protein, 0 g carbs and 23 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small fillet | 140 g | 363 | 36 g | 0 g | 23 g |
| 1 large fillet | 210 g | 544 | 54 g | 0 g | 35 g |
| 1 steak | 210 g | 544 | 54 g | 0 g | 35 g |
| 1 cup | 135 g | 350 | 35 g | 0 g | 22 g |
| 100 g | 100 g | 259 | 26 g | 0 g | 16 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706287. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say grilled salmon
and these numbers are logged for you.