Fish, 1 small fillet (90 g): 214 calories, 17 g protein, 6 g carbs and 13 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small fillet | 90 g | 214 | 17 g | 6 g | 13 g |
| 1 large fillet | 135 g | 321 | 26 g | 9 g | 20 g |
| 1 whole fish | 270 g | 643 | 52 g | 18 g | 39 g |
| 1 cup | 135 g | 321 | 26 g | 9 g | 20 g |
| 100 g | 100 g | 238 | 19 g | 6.6 g | 15 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706224. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say fish
and these numbers are logged for you.