Salmon, 1 small fillet (140 g): 384 calories, 36 g protein, 0 g carbs and 26 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small fillet | 140 g | 384 | 36 g | 0 g | 26 g |
| 1 steak | 210 g | 575 | 53 g | 0 g | 39 g |
| 1 large fillet | 210 g | 575 | 53 g | 0 g | 39 g |
| 1 cup | 135 g | 370 | 34 g | 0 g | 25 g |
| 100 g | 100 g | 274 | 25 g | 0 g | 18 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706285. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say salmon
and these numbers are logged for you.