Apple, 1 medium apple (200 g): 122 calories, 0.3 g protein, 30 g carbs and 0.3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small apple | 165 g | 101 | 0.3 g | 24 g | 0.2 g |
| 1 medium apple | 200 g | 122 | 0.3 g | 30 g | 0.3 g |
| 1 extra large apple | 295 g | 180 | 0.5 g | 44 g | 0.4 g |
| 1 cup | 125 g | 76 | 0.2 g | 18 g | 0.2 g |
| 1 single serving package | 34 g | 21 | 0.1 g | 5 g | 0.1 g |
| 100 g | 100 g | 61 | 0.2 g | 15 g | 0.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709215. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say apple
and these numbers are logged for you.