Fruit, 1 whole (185 g): 126 calories, 1.3 g protein, 30 g carbs and 0.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 185 g | 126 | 1.3 g | 30 g | 0.4 g |
| 1 cup | 150 g | 102 | 1 g | 24 g | 0.3 g |
| 100 g | 100 g | 68 | 0.7 g | 16 g | 0.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709213. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say fruit
and these numbers are logged for you.