Orange, 1 whole (154 g): 77 calories, 1.4 g protein, 18 g carbs and 0.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 154 g | 77 | 1.4 g | 18 g | 0.2 g |
| 1 cup | 180 g | 90 | 1.7 g | 21 g | 0.3 g |
| 1 section | 15 g | 8 | 0.1 g | 1.8 g | 0 g |
| 100 g | 100 g | 50 | 0.9 g | 12 g | 0.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709171. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say orange
and these numbers are logged for you.