Chicken salad, 1 cup (226 g): 531 calories, 31 g protein, 6.5 g carbs and 42 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 226 g | 531 | 31 g | 6.5 g | 42 g |
| 100 g | 100 g | 235 | 14 g | 2.9 g | 19 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706799. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chicken salad
and these numbers are logged for you.