Dumplings, 1 cup (75 g): 85 calories, 5.2 g protein, 8.3 g carbs and 3.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 25 g | 28 | 1.7 g | 2.8 g | 1.1 g |
| 1 cup | 75 g | 85 | 5.2 g | 8.3 g | 3.5 g |
| 100 g | 100 g | 113 | 6.9 g | 11 g | 4.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708708. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say dumplings
and these numbers are logged for you.