Mashed potatoes, 1 potato (147 g): 168 calories, 3.2 g protein, 26 g carbs and 6 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 potato | 147 g | 168 | 3.2 g | 26 g | 6 g |
| 1 cup | 250 g | 285 | 5.4 g | 44 g | 10 g |
| 100 g | 100 g | 114 | 2.1 g | 18 g | 4.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709492. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say mashed potatoes
and these numbers are logged for you.