Muffin, 1 medium muffin (130 g): 488 calories, 5.8 g protein, 69 g carbs and 21 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature muffin | 25 g | 94 | 1.1 g | 13 g | 4 g |
| 1 small muffin | 70 g | 262 | 3.1 g | 37 g | 11 g |
| 1 medium muffin | 130 g | 488 | 5.8 g | 69 g | 21 g |
| 1 large muffin | 180 g | 675 | 8.1 g | 95 g | 29 g |
| 1 bite size | 10 g | 38 | 0.4 g | 5.3 g | 1.6 g |
| 100 g | 100 g | 375 | 4.5 g | 53 g | 16 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707829. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say muffin
and these numbers are logged for you.