Baked potato, 1 medium baked potato (285 g): 265 calories, 5.6 g protein, 61 g carbs and 0.3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small baked potato | 230 g | 214 | 4.5 g | 49 g | 0.2 g |
| 1 medium baked potato | 285 g | 265 | 5.6 g | 61 g | 0.3 g |
| 1 large baked potato | 400 g | 372 | 7.8 g | 86 g | 0.4 g |
| 1 cup | 130 g | 121 | 2.5 g | 28 g | 0.1 g |
| 100 g | 100 g | 93 | 1.9 g | 21 g | 0.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709383. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say baked potato
and these numbers are logged for you.