Italian bread, 1 medium slice (31 g): 80 calories, 2.9 g protein, 15 g carbs and 0.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 snack-size slice | 10 g | 26 | 0.9 g | 4.8 g | 0.3 g |
| 1 small slice | 24 g | 62 | 2.3 g | 12 g | 0.7 g |
| 1 medium slice | 31 g | 80 | 2.9 g | 15 g | 0.8 g |
| 1 large slice | 43 g | 111 | 4.1 g | 21 g | 1.2 g |
| 1 loaf (10-3/4 in long) | 454 g | 1176 | 43 g | 218 g | 12 g |
| 100 g | 100 g | 259 | 9.5 g | 48 g | 2.7 g |
Values from USDA FoodData Central, food ID 2707614. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say italian bread
and these numbers are logged for you.