Cinnamon Toast Crunch, 1 cup (40 g): 166 calories, 2.4 g protein, 30 g carbs and 4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 124 | 1.8 g | 23 g | 3 g |
| 1 cup | 40 g | 166 | 2.4 g | 30 g | 4 g |
| 100 g | 100 g | 414 | 5.9 g | 75 g | 9.9 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708450. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cinnamon toast crunch
and these numbers are logged for you.