Cookie, 1 medium cookie (30 g): 148 calories, 1.5 g protein, 20 g carbs and 7.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature size | 5 g | 25 | 0.3 g | 3.3 g | 1.2 g |
| 1 small cookie | 20 g | 98 | 1 g | 13 g | 4.9 g |
| 1 medium cookie | 30 g | 148 | 1.5 g | 20 g | 7.4 g |
| 1 large cookie | 45 g | 221 | 2.3 g | 29 g | 11 g |
| 100 g | 100 g | 492 | 5.1 g | 65 g | 25 g |
Values from USDA FoodData Central, food ID 2707899. Real portions vary; weigh your usual one once for exact numbers.
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