Chocolate chip cookie, 1 medium bar (38 g): 187 calories, 1.9 g protein, 25 g carbs and 9.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium cookie | 30 g | 148 | 1.5 g | 20 g | 7.4 g |
| 1 medium bar | 38 g | 187 | 1.9 g | 25 g | 9.4 g |
| 1 large bar | 56 g | 276 | 2.9 g | 37 g | 14 g |
| 1 cup bite size | 81 g | 399 | 4.1 g | 53 g | 20 g |
| 1 single serving package | 46 g | 226 | 2.3 g | 30 g | 11 g |
| 100 g | 100 g | 492 | 5.1 g | 65 g | 25 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707909. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chocolate chip cookie
and these numbers are logged for you.