Grilled chicken sandwich, 1 regular sandwich (140 g): 316 calories, 30 g protein, 27 g carbs and 8.7 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature grilled chicken sandwich | 70 g | 158 | 15 g | 14 g | 4.3 g |
| 1 regular sandwich | 140 g | 316 | 30 g | 27 g | 8.7 g |
| 1 large sandwich | 280 g | 633 | 60 g | 54 g | 17 g |
| 1 submarine | 280 g | 633 | 60 g | 54 g | 17 g |
| 100 g | 100 g | 226 | 22 g | 19 g | 6.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707005. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say grilled chicken sandwich
and these numbers are logged for you.