Beef stew, 1 cup (255 g): 273 calories, 22 g protein, 16 g carbs and 13 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 255 g | 273 | 22 g | 16 g | 13 g |
| 100 g | 100 g | 107 | 8.8 g | 6.3 g | 5.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706592. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say beef stew
and these numbers are logged for you.