Fried calamari, 1 item (15 g): 35 calories, 2.1 g protein, 2.1 g carbs and 2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 15 g | 35 | 2.1 g | 2.1 g | 2 g |
| 1 cup | 135 g | 316 | 19 g | 19 g | 18 g |
| 100 g | 100 g | 234 | 14 g | 14 g | 13 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706334. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say fried calamari
and these numbers are logged for you.