Cod, 1 small fillet (140 g): 176 calories, 27 g protein, 0 g carbs and 7.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small fillet | 140 g | 176 | 27 g | 0 g | 7.1 g |
| 1 steak | 210 g | 265 | 40 g | 0 g | 11 g |
| 1 large fillet | 210 g | 265 | 40 g | 0 g | 11 g |
| 1 whole fish | 420 g | 529 | 80 g | 0 g | 21 g |
| 1 cup | 135 g | 170 | 26 g | 0 g | 6.8 g |
| 100 g | 100 g | 126 | 19 g | 0 g | 5 g |
Values from USDA FoodData Central, food ID 2706241. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cod
and these numbers are logged for you.