Frosted flakes, 1 cup (40 g): 150 calories, 1.9 g protein, 34 g carbs and 0.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 112 | 1.4 g | 25 g | 0.4 g |
| 1 cup | 40 g | 150 | 1.9 g | 34 g | 0.5 g |
| 100 g | 100 g | 375 | 4.8 g | 85 g | 1.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708474. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say frosted flakes
and these numbers are logged for you.