Chow mein, 1 cup (220 g): 288 calories, 22 g protein, 25 g carbs and 12 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 220 g | 288 | 22 g | 25 g | 12 g |
| 100 g | 100 g | 131 | 9.9 g | 11 g | 5.4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706722. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chow mein
and these numbers are logged for you.