Chicken parmesan, 1 cup (209 g): 364 calories, 34 g protein, 17 g carbs and 17 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 thigh with sauce and cheese | 106 g | 184 | 17 g | 8.8 g | 8.8 g |
| 1 breast with sauce and cheese | 159 g | 277 | 26 g | 13 g | 13 g |
| 1 patty with sauce and cheese | 182 g | 317 | 30 g | 15 g | 15 g |
| 1 cup | 209 g | 364 | 34 g | 17 g | 17 g |
| 100 g | 100 g | 174 | 16 g | 8.3 g | 8.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706442. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chicken parmesan
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