Cheerios, 1 cup (28 g): 104 calories, 3.5 g protein, 20 g carbs and 1.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 104 | 3.5 g | 20 g | 1.8 g |
| 100 g | 100 g | 372 | 12 g | 73 g | 6.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 173884. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cheerios
and these numbers are logged for you.