Chicken teriyaki, 1 chicken leg with sauce (145 g): 236 calories, 37 g protein, 2.3 g carbs and 8.6 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 chicken wing with sauce | 47 g | 77 | 12 g | 0.8 g | 2.8 g |
| 1 chicken drumstick with sauce | 70 g | 114 | 18 g | 1.1 g | 4.2 g |
| 1 chicken breast with sauce | 128 g | 209 | 33 g | 2.1 g | 7.6 g |
| 1 chicken leg with sauce | 145 g | 236 | 37 g | 2.3 g | 8.6 g |
| 1 cup | 244 g | 398 | 63 g | 4 g | 15 g |
| 100 g | 100 g | 163 | 26 g | 1.6 g | 6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706433. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chicken teriyaki
and these numbers are logged for you.