Multigrain bread, 1 medium slice (36 g): 95 calories, 4.8 g protein, 16 g carbs and 1.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 snack-size slice | 10 g | 26 | 1.3 g | 4.3 g | 0.4 g |
| 1 small slice | 24 g | 64 | 3.2 g | 10 g | 1 g |
| 1 medium slice | 36 g | 95 | 4.8 g | 16 g | 1.5 g |
| 1 sandwich thin | 42 g | 111 | 5.6 g | 18 g | 1.8 g |
| 1 large slice | 43 g | 114 | 5.7 g | 19 g | 1.8 g |
| 100 g | 100 g | 265 | 13 g | 43 g | 4.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707777. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say multigrain bread
and these numbers are logged for you.