Cheddar cheese, 1 slice (21 g): 86 calories, 4.9 g protein, 0.5 g carbs and 7.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 21 g | 86 | 4.9 g | 0.5 g | 7.1 g |
| 1 cup shredded | 113 g | 462 | 26 g | 2.8 g | 38 g |
| 1 cup cubed | 132 g | 540 | 31 g | 3.2 g | 45 g |
| 1 cup diced | 132 g | 540 | 31 g | 3.2 g | 45 g |
| 1 cup melted | 244 g | 998 | 57 g | 6 g | 83 g |
| 100 g | 100 g | 409 | 23 g | 2.4 g | 34 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705709. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cheddar cheese
and these numbers are logged for you.