Chicken quesadilla, 1 half circle (70 g): 201 calories, 10 g protein, 19 g carbs and 9.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 triangular piece | 35 g | 100 | 5.1 g | 9.6 g | 4.5 g |
| 1 cup | 95 g | 273 | 14 g | 26 g | 12 g |
| 1 half circle | 70 g | 201 | 10 g | 19 g | 9.1 g |
| 1 full circle | 140 g | 402 | 20 g | 38 g | 18 g |
| 100 g | 100 g | 287 | 14 g | 27 g | 13 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708593. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chicken quesadilla
and these numbers are logged for you.