Turkey sausage, 1 bun-size link (75 g): 145 calories, 15 g protein, 0.8 g carbs and 9.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 15 g | 29 | 2.9 g | 0.2 g | 1.8 g |
| 1 breakfast size link | 20 g | 39 | 3.9 g | 0.2 g | 2.4 g |
| 1 bun-size link | 75 g | 145 | 15 g | 0.8 g | 9.2 g |
| 1 piece | 75 g | 145 | 15 g | 0.8 g | 9.2 g |
| 1 cup | 138 g | 266 | 27 g | 1.5 g | 17 g |
| 100 g | 100 g | 193 | 20 g | 1.1 g | 12 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706200. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say turkey sausage
and these numbers are logged for you.