Baked chicken breast, 1 medium breast (120 g): 193 calories, 36 g protein, 0 g carbs and 4.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium slice | 60 g | 97 | 18 g | 0 g | 2.1 g |
| 1 large slice | 85 g | 137 | 26 g | 0 g | 3 g |
| 1 medium breast | 120 g | 193 | 36 g | 0 g | 4.2 g |
| 1 large breast | 135 g | 217 | 41 g | 0 g | 4.8 g |
| 1 cup cooked diced | 135 g | 217 | 41 g | 0 g | 4.8 g |
| 100 g | 100 g | 161 | 30 g | 0 g | 3.5 g |
Values from USDA FoodData Central, food ID 2705956. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say baked chicken breast
and these numbers are logged for you.