Corn flakes, 1 prepackaged single serving (30 g): 110 calories, 1.9 g protein, 24 g carbs and 0.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 110 | 1.9 g | 24 g | 0.5 g |
| 1 cup | 30 g | 110 | 1.9 g | 24 g | 0.5 g |
| 100 g | 100 g | 365 | 6.4 g | 80 g | 1.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708453. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say corn flakes
and these numbers are logged for you.