T-bone steak, 1 regular (300 g): 756 calories, 78 g protein, 0 g carbs and 47 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 30 g | 76 | 7.8 g | 0 g | 4.7 g |
| 1 regular | 300 g | 756 | 78 g | 0 g | 47 g |
| 1 cup | 135 g | 340 | 35 g | 0 g | 21 g |
| 1 thin | 225 g | 567 | 59 g | 0 g | 35 g |
| 1 thick | 450 g | 1134 | 118 g | 0 g | 70 g |
| 100 g | 100 g | 252 | 26 g | 0 g | 16 g |
Values from USDA FoodData Central, food ID 2705838. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say t-bone steak
and these numbers are logged for you.