Dinner roll, 1 medium size roll (43 g): 120 calories, 4.2 g protein, 22 g carbs and 1.7 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature roll | 28 g | 78 | 2.7 g | 14 g | 1.1 g |
| 1 medium size roll | 43 g | 120 | 4.2 g | 22 g | 1.7 g |
| 1 large roll | 52 g | 145 | 5.1 g | 26 g | 2 g |
| 1 extra large roll | 68 g | 190 | 6.6 g | 34 g | 2.7 g |
| 100 g | 100 g | 279 | 9.8 g | 50 g | 3.9 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707654. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say dinner roll
and these numbers are logged for you.