Soft pretzel, 1 medium soft pretzel (120 g): 414 calories, 9.6 g protein, 83 g carbs and 4.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small soft pretzel | 62 g | 214 | 5 g | 43 g | 2.5 g |
| 1 medium soft pretzel | 120 g | 414 | 9.6 g | 83 g | 4.8 g |
| 1 large soft pretzel | 143 g | 493 | 11 g | 99 g | 5.7 g |
| 1 cup nuggets | 147 g | 507 | 12 g | 102 g | 5.9 g |
| 1 pretzel | 120 g | 414 | 9.6 g | 83 g | 4.8 g |
| 100 g | 100 g | 345 | 8 g | 69 g | 4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708267. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say soft pretzel
and these numbers are logged for you.