English muffin, 1 muffin (58 g): 132 calories, 5.1 g protein, 26 g carbs and 1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 muffin | 58 g | 132 | 5.1 g | 26 g | 1 g |
| 1 sandwich size muffin | 92 g | 209 | 8.2 g | 41 g | 1.6 g |
| 1 crumpet | 45 g | 102 | 4 g | 20 g | 0.8 g |
| 100 g | 100 g | 227 | 8.9 g | 44 g | 1.7 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707698. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say english muffin
and these numbers are logged for you.