Salmon roll, 1 piece (30 g): 31 calories, 2.1 g protein, 4.6 g carbs and 0.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 30 g | 31 | 2.1 g | 4.6 g | 0.4 g |
| 1 cup | 150 g | 154 | 10 g | 23 g | 1.9 g |
| 100 g | 100 g | 103 | 6.9 g | 15 g | 1.3 g |
Values from USDA FoodData Central, food ID 2708963. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say salmon roll
and these numbers are logged for you.